View Workout (Jonathan Dismukes)
Morning Run
June 8, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.93 Miles | 1:28:00 | |||
| 1.15 Miles | 9:39 | 8:23 / Mile | Warmup | Nike Zoom Structure Triax+ 17 |
| 9.78 Miles | 1:18:21 | 8:00 / Mile | Training | Nike Zoom Structure Triax+ 17 |