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5X 1 mile in field with 1 minute rest, 2 mile barefoot warm up

June 7, 2014 (Afternoon)

Exercise Type: Run

Comments:
this felt fine aerobically, need leg strength back

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:30
2.0 Miles 15:10 7:34 / Mile Warmup  
1.0 Miles 5:40 5:40 / Mile Tempo Asics Gel Hyperspeed
1.0 Miles 5:45 5:45 / Mile   Asics Gel Hyperspeed
1.0 Miles 5:45 5:45 / Mile   Asics Gel Hyperspeed
1.0 Miles 5:45 5:45 / Mile   Asics Gel Hyperspeed
1.0 Miles 5:45 5:45 / Mile   Asics Gel Hyperspeed
1.0 Miles 7:40 7:40 / Mile Cooldown Asics Gel Hyperspeed

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