View Workout (Jim Barry)
Threshold Run
June 7, 2014 (Morning)
Exercise Type: Run
Weather: 48
Comments:
At 2.55 miles my hat was blown off by a passing truck. I turned off my GPS and stop watch and forgot to start it again for about 2 minutes. It also ran out of battery before I was finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:49:17 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | Warmup | |
| 10.0 Miles | 1:20:00 | 8:00 / Mile | ||
| 1.0 Miles | 20:00 | 20:00 / Mile |