View Workout (Matthew Ishimaru)
Glover Trailhead Loop
June 8, 2014 (Afternoon)
Exercise Type: Run
Weather: warm and humid-ish
Comments:
I decided to take a longer run today, so I ran down to reno, then turned to get to the corner of wilson and ran down to glover. I rolled my right ankle on a hole, and had to wait a couple minutes until I was able to run, but other than that I felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 30:07 | |||
| 0.72 Miles | 5:26 | 7:32 / Mile | Warmup | Saucony Kinvara 4 Red |
| 3.45 Miles | 24:41 | 7:09 / Mile | Steady State | Saucony Kinvara 4 Red |