View Workout (Paul Heffernan)
Mission Pipeline Loop
June 8, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. went really slowly. i think the shin felt better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:28:32 | 11:52 / Mile | Training |