View Workout (Rafi Moersen)
sawgrass neighborhood loop
July 15, 2009 (Night)
Exercise Type: Run
Comments:
with mari... wanted to test knee
first 2 miles little to no pain.
last mile somewhat painful got progressively worse especially at end. with less than 1/4mile left it popped. slllloowww jogged it in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:18 | 8:09 / Mile | Mizuno Inspire 5 |