View Workout (Alexa )
Hillside singletrack
June 8, 2014 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, 60ish degrees
Comments:
Longer ride on hillside - I felt really slow, but that's probably because it was a lot more climbing than at kincaid. Did a big loop with plenty of fun descents, technical aspects and such. Left VMO started to feel painful on knee flexion toward the end - too tight?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | 10:46 / Mile | Bike shoes |