View Workout (Alex Shreiber)
Pain, and lots of it
July 15, 2009 (Night)
Exercise Type: Run
Weather: Decent
Comments:
I am sore, very very sore. taking friday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 3.0 Miles | Easy | Ghost 2 |