View Workout (Matthew Ishimaru)
Linnean and Albermarle
June 9, 2014 (Afternoon)
Exercise Type: Run
Weather: warm and too humid
Comments:
I got out around 630, and it was way too hot and humid for this early in the year. It felt like running through a pool.
I went down connecticut to military, turned left and immediately came back to connecticut because of the traffic. I went down 31st to albermarle and linean, and looped around for a while, then came back out onto connecticut and came home.
I was braking in my new shoes, and they felt pretty good for a first run. My ankle is still a little sore from yesterday, but its almost gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 29:07 | |||
| 0.55 Miles | 4:14 | 7:41 / Mile | Warmup | Saucony Kinvara 4 Orange |
| 3.39 Miles | 24:53 | 7:20 / Mile | Steady State | Saucony Kinvara 4 Orange |