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4 Mile Run on the Bayou

June 8, 2014 (Morning)

Exercise Type: Run

Comments:
I went to bed with my stomach kind of upset. I woke up and my shit was liquid. The protein bar I ate last night wasn't sitting well in my stomach. I think that was one cause for this run to be bad. I decided on 8, but then realized my legs were hurting so I planned 6. Into the run, I realized I felt bad so I did 4. This run was so humid!! I was also stopped a lot throughout the run. I started the first quarter mile off fast, but then slowed. It was awful. My mile times were 7:51, 7:52, 7:52, 7:47. I did some strides after, but rested today on the general strength. I was thinking about doing another 4 miler, but ended up deciding not to.