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30 on Bike

June 9, 2014 (Night)

Exercise Type: Bike

Weather: 80 and nice! Windy!

Comments:
Lifted and did some core at school. Then home for a solo ride from Duplex. Across town the other direction and then to trail around Emerson Park (5 miles). Then to trail and out towards and past Sanford. Past Sanford to 16 miles and then back. Tailwind out and had a lot of short pushes. Pushed some back with a head wind.
Struggled bad the last 5-6 miles. Legs finally trashed after all the miles the last 15-17 days! Day off tomorrow.