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Bluff Ride with Murph
July 15, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Rode to Bluff, then rode around with Murph, then rode home.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 18.28 Miles |
2:01:50 |
6:39 / Mile |
|
|