View Workout (Robert Bond)
Short Run
July 15, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran 3 miles on a flat course. More of a shuffle with no knee lift, but no calf pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:53 | 7:57 / Mile | Adidas Vanquish 2 |