View Workout (Kyle Miller)
Basic Run
July 9, 2009 (Morning)
Exercise Type: Run
Weather: still hot ,early morning
Comments:
through laurel acres and surrounding neighborhoods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:11 | 7:01 / Mile | Asics Nimbus 11 |