View Workout (Kyle Miller)
Basic Run
July 15, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
went rice and kg trails. felt surprisingly good today and maintained a good pace with relative ease
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:05 | 6:49 / Mile | Asics Nimbus 11 |