View Workout (Jake Nudelman)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Supposed to go out slow, went out in 5:53. My knees started acting up by 1.5 and it ended up being a bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:12 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 20:12 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |