View Workout (Jake Nudelman)
Road to Recovery
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Road to Recovery, day one. My knees hurt bad. I hate that first day back stuff, it really sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:30 | 7:14 / Mile |