View Workout (Jake Nudelman)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Hills went really good, oxygen delivery felt good. Hills aren't bad on my knees either. Ran with Will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Hills |