View Workout (Jake Nudelman)
Daniel Wright Woods
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a really easy ten with Ian and Ari. Felt really good with a stride at the end that felt awesome to open up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long |