View Workout (Grant Loehlein)
Rollerski
June 10, 2014 (Morning)
Exercise Type: Other
Weather: sunny
Comments:
Skate Rollerskied 7 miles
1.25 mile uphill no pole
10 minute/1mile single stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.25 Miles | Training | |||
| 1.25 Miles | Cooldown |