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June 10, 2014 (Afternoon)

Exercise Type: Run

Weather: Dreadmill!

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:00
3.1 Miles 26:50 8:39 / Mile Cruise Saucony Ride 5
0.25 Miles 3:10 12:39 / Mile Easy Saucony Ride 5
0.15 Miles 2:00 13:19 / Mile Cooldown Saucony Ride 5

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