View Workout (Stephen Rossettie)
nothin is better than a bike ride on sore days
July 14, 2009 (Morning)
Exercise Type: Bike
Weather: sunny
Comments:
my hamstring hurt, so i did not go on a run today. i went on a long bike ride and it helped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.25 Miles | 1:45:06 | 5:45 / Mile | Recovery |