View Workout (Stephen Rossettie)
amazing what one day off can do
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt good. not running yesterday deffinately helped today because my hamstring did not hurt. all together it was a great recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:25 | 9:11 / Mile | Recovery | stability contol asics |