View Workout (Matthew Ishimaru)
Almost to Sidwell and Reno
June 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Too hot, too humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 31:03 | |||
| 0.48 Miles | 3:43 | 7:44 / Mile | Warmup | Saucony Kinvara 4 Red |
| 3.79 Miles | 27:20 | 7:12 / Mile | Steady State | Saucony Kinvara 4 Red |