View Workout (Michael Vaughn)
Woops, ran too far/Ghetto Fun Run
July 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Started out this one with myself grogan, brett and too tall. I wasnted to go nine, so grogan and I turned South of van aiken. It turns out that it becomes more ghetto in that direction (kinsman). We didn't know this, and we enjoyed the run, especially when local kids asked us "WA U RUNNIN' IN YO UNDEWE??!?!" and I replied "I'm looking for my clothes!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Long |