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'Nother Night

July 15, 2009 (Night)

Exercise Type: Run

Weather: 80 degrees, humid, some bugs, 9pm

Comments:
Night again, Kennedy Center O/B this time, and just getting hotter. Body getting more tired. R shin needing more ice. Ugh. Back-to-back still looms. Not tomorrow. Thunderstorms in tomorrow's forecast... (ps- I think the middle 2 mi is actually a bit long, not purely dogging it)

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:23
2.0 Miles 15:34 7:46 / Mile Easy  
2.0 Miles 16:55 8:27 / Mile Easy  
2.0 Miles 15:54 7:56 / Mile Easy