July 15, 2009 (Night)
Exercise Type: Run
Weather: 80 degrees, humid, some bugs, 9pm
Comments:
Night again, Kennedy Center O/B this time, and just getting hotter. Body getting more tired. R shin needing more ice. Ugh. Back-to-back still looms. Not tomorrow. Thunderstorms in tomorrow's forecast... (ps- I think the middle 2 mi is actually a bit long, not purely dogging it)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:23 | |||
2.0 Miles | 15:34 | 7:46 / Mile | Easy | |
2.0 Miles | 16:55 | 8:27 / Mile | Easy | |
2.0 Miles | 15:54 | 7:56 / Mile | Easy |