View Workout (Robert Carpenter)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
run with kat dougherty at wolf run, then i ran into coach first for the last 15 minutes or so. pretty good run. took it easy on purpose but my legs really wanted to go fast again. i guess that is a good sign though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:15 | 7:54 / Mile | Asics 2040 |