View Workout (Zach Quigg)
PT
June 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with A Group around base. We would drop most of the group and then re-group every turn. Pretty decent run but it's so humid here!
Went to the gym after with Curran and Delasko... 210 rep bench press challenge with 115#. Started with reps of 20 then 15 then 10 then usually would get around 6. Took us about 45 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:12 | 8:01 / Mile | Training | Hoka Stinson |