View Workout (Michael Flora)
Wills Hills Fountain Run
June 11, 2014 (Morning)
Exercise Type: Run
Comments:
The weather wasn't too bad at all. It didn't affect me at all. We took some wrong turns so the warm up was a little long, but it was good to get in more mileage. I felt really good during the run. I really held myself back in the first 2 miles, but I wasn't expecting a huge negative split like that. This workout made me feel pretty good about my fitness. When I finished, I wasn't gassed or anything. It felt like a sub threshold workout. My last 2 miles were amazing. My mile times were 6:58, 7:07, 6:41, 6:37, and 6:45 pace for the last quarter mile. I felt like I could have gone longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 46:34 | |||
| 1.63 Miles | 13:42 | 8:24 / Mile | Warmup | Saucony Kinvara 5 Blue |
| 4.22 Miles | 28:51 | 6:50 / Mile | Training | Saucony Kinvara 5 Blue |
| 0.46 Miles | 4:01 | 8:43 / Mile | Cooldown | Saucony Kinvara 5 Blue |