View Workout (Joe Heebner)
Cut yer losses
June 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Felt pretty bad heading out for this and it got worse as I went. Was going to keep going with Tony for a while but it was wiser to head home. Had to stop a few times on the way back. Lifting again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:03 | 7:26 / Mile | Ghost 5 Blue/White II |