View Workout (Alexa )
Core conditioning
June 11, 2014 (Morning)
Exercise Type: Other
Weather: Sunny, 60s
Comments:
Not the hardest workout I've ever done - squats, overhead presses, burpees, lateral jumps, rolling like a ball, downward dog, kb swings and rows with 20# kettlebell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |