View Workout (Chas Keithan)
Actually felt like running
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Was out with friends... came home late and decided to go run because I hadn't yet. I felt good so I pushed more than normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:00 | 6:08 / Mile |