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Lunch Cruise

June 11, 2014 (Afternoon)

Exercise Type: Run

Weather: Misty, low-70s

Comments:
Warmed up with a mile and then did 5-miles at cruise pace. I was going to do a tempo run, but was running on dead legs and just didn't have the speed. They slowly woke up as the run went on and I felt good throughout. Felt like a grocery-store vegetable out there, there was a very fine mist coming down for almost the entire run.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:18 7:03 / Mile Cruise Saucony Ride 3