June 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Misty, low-70s
Comments:
Warmed up with a mile and then did 5-miles at cruise pace. I was going to do a tempo run, but was running on dead legs and just didn't have the speed. They slowly woke up as the run went on and I felt good throughout. Felt like a grocery-store vegetable out there, there was a very fine mist coming down for almost the entire run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:18 | 7:03 / Mile | Cruise | Saucony Ride 3 |