View Workout (Daniel Barkes)
Speed change session
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
3x400 off full rec first 200 running relaxed at 30secs then smash next 200.
54,55,55
Change of pace was a little difficult to get used to on the 1st few efforts. Overall good session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Victory |