View Workout (Chief )
Trailing
July 15, 2009 (Morning)
Exercise Type: Bike
Weather: 60-70F; 8mph
Comments:
Fuji Mt. Fuji
Greenway from Scottsville to Letchworth St. Park
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 33.74 Miles | 2:31:04 | 4:28 / Mile | 148 | 177 |