View Workout (Landis Landis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon XC workout

June 12, 2014 (Afternoon)

Exercise Type: Run

Comments:
1 mi w-up, 4x800 at I pace w/800 recovery 1 mile cool-dn

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:06 8:01 / Mile Interval  

Share on Facebook | Public Link