View Workout (John Roan)
Fast as balls
June 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did a 4.5 tempo today, was freaking cruising. Went up Coventry, through Euclid Heights and the rest of town. Humid,but felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:32 | 6:07 / Mile |