View Workout (Zach Quigg)
PT
June 12, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with COL Bredenkamp and the other new officers/cadets with 1st BCT. Did a nice 4 mile loop through Area J and he would chat with each of us for a little bit. Poor West Pointers kept falling out :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:08 | 8:16 / Mile | Easy | Hoka Stinson |