View Workout (Jamie Moreno)
31 on bike
June 12, 2014 (Night)
Exercise Type: Bike
Weather: 80 and nice
Comments:
Rode 31 with brew crew with 4 before and after. Good hard ride out and steady back. Weights and core at gym before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles | Interval | NIKE PEGASUS |