View Workout (Peter Langer)
RNJ Run
July 15, 2009 (Night)
Exercise Type: Run
Comments:
OKay run, felt good - Ran with roni, james, chris, nick, etc.. Had to use the porta-john at Dewey park (thats what its caled, right?) and couldnt catch up tp the pack. Caught up to chris and nick who also needed a bathroom break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:46 | 7:15 / Mile |