View Workout (Peter Langer)
CJ with tommy
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
run from parking lot to locust grove and back and then 2 goose-necks and a powerlines. Fun type of wkout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:58 | |||
| 8.0 Miles | 59:58 | 7:29 / Mile | Easy | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |