View Workout (Alexa )
Rock climbing
June 12, 2014 (Morning)
Exercise Type: Other
Comments:
Biked to the rock gym, led my 5.10a on the wave all the way to the finish! Then worked on elbow levers, supinated dead hanging (supination on a neutral or extended wrist being the painful, tight, injured ROM) and handstands with single arm variations. (Also got charged by two yearling moose on the way home. Pretty fun.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |