View Workout (Roni Teich)
rnj run
July 15, 2009 (Night)
Exercise Type: Run
Weather: nice, humid and hot
Comments:
with danny, booth, chris, and some of the guys on the team, good run in rock creek, went out relaxed 30 min and then back in 27:48, felt smooth picking it up on the way back and overall just a fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:48 | 7:13 / Mile | Training | 8 gts adrenalines new |