View Workout (Adrian Chng)
Morning Jog @Tampines Stadium
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
- not so motivated to run when I woke up
- walked 1/2 a round
- a guy ran past, so I paced him from behind for 5.5 laps
- finished by walking one more lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 20:00 | 7:08 / Kilometer | Steady State | New Balance 737 |