View Workout (Michael Flora)
5.6 Mile Run On Bayou
June 12, 2014 (Morning)
Exercise Type: Run
Comments:
It was super humid during this run. I went off of total effort today because I did not want to push myself. I felt pretty good throughout the run. It wasn't too bad of a run. My mile times were 7:57, 7:34, 7:32, 7:28, 7:32, and 7:11 pace for last .6 miles. I was thinking of doing an easy run, but I just ran the pace that my body wanted to. I am satisfied with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:23 | 7:34 / Mile | Training | Saucony Kinvara 5 Blue |