View Workout (Jeff Cann)
Noon run on Erie Canal
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Legs sore and not acclimated to the heat. Had to briefly walk at the turning point. Didn't keep a watch but measured a mile on the canal a little above a 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |