View Workout (Jeff Cann)
Boilermaker
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Warm-up with the Ralphinator.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:00:16 | |||
| 1.5 Miles | Warmup | |||
| 9.3 Miles | 1:00:16 | 6:28 / Mile | Race |