View Workout (Jessica Brock)
Walters Park
June 28, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and very humid
Comments:
1/2 mile warmup
1 mile hard run 7:00
1/2 mile recovery
1/2 mile hard 3:24
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | new shoes! asics 1130 |