View Workout (Christopher Turner)
(Untitled)
June 13, 2014 (Morning)
Exercise Type: Run
Comments:
1st full workout since the new shoes tore up the back ankle. My solution to the shoe issue was to cut the back of the shoe that was giving me problems. Hopefully they will still last 4-500miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:17 | 7:21 / Mile |