View Workout (Nick Parsons)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
Mileage isn't exact..
8 Strides 75-90m? ranging from 0:14 to 0:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:46 | |||
| 3.2 Miles | 25:56 | 8:06 / Mile | Warmup | Asics GT-2140 |
| 1.8 Miles | 13:50 | 7:41 / Mile | Easy | Asics GT-2140 |